Interval training (warm up 5 mins, 30 secs hard sprint + 30 secs walking x 10, cool down).Steady running (warm up 5 mins, followed by 15-20 mins of running at a steady pace, then a cool down).Level 5.4 (the required pass mark) involves 3 minutes and 40 seconds of running. The table below lists the number of seconds you are given per shuttle to reach the other side of the 15 meter track between levels 1 and 5. However, if you fail the test after three attempts your application will be halted and you will not be eligible to re-apply for six months. ? If you don’t pass the test at your first attempt you will be allowed to re-take it. To ensure you are fit enough to be a police officer, you will undertake a fitness test. What happens if you fail the bleep test police? It is the equivalent of running at 5.5mph for 3 and a half minutes. To reach a level of 5.4 in the bleep test requires very little preparation. Simply put, the test needs to be more rigorous. The test will bleep to start and you must meet the bleep at each 20m shuttle. You will start off jogging at 8.5 km/hr at level 1. You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player. To pass this test you must achieve level 8 shuttle 8 (8.8). What is the average beep test score for a 10 year old?ġ120m What is a good beep test score for a 11 year old girl?
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